High functioning anxiety

I read this last year and it popped up in my facebook ‘on this day’ feed.  It still resonates with me to this day.  I hear it a lot ” I would never know that you have anxiety or are anxious’.

 

High-functioning anxiety looks like…

Achievement. Busyness. Perfectionism.

When it sneaks out, it transforms into nervous habits. Nail biting. Foot tapping. Running my fingers through my hair.

If you look close enough, you can see it in unanswered text messages. Flakiness. Nervous laughter. The panic that flashes through my eyes when a plan changes. When anything changes.

High-functioning anxiety feels like…

A snake slithering up my back, clamping its jaws shut where my shoulders meet my neck. Punch-in-the-gut stomach aches, like my body is confusing answering an email with being attacked by a lion.

High-functioning anxiety sounds like…

You’re not good enough. You’re a bad friend. You’re not good at your job. You’re wasting time. You’re a waste of time. Your boyfriend doesn’t love you. You’re so needy. What are you doing with yourself? Why would you say that? What if they hate it? Why can’t you have your shit together? You’re going to get anxious and because you’re going to get anxious, you’re going to mess everything up. You’re a fraud. Just good at faking it. You’re letting everybody down. No one here likes you.

All the while, it appears perfectly calm.

 

 

Take a few moments to read the rest…

 

 

https://themighty.com/2016/06/living-with-high-functioning-and-hidden-anxiety/

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